As I get older the wrinkles are showing up and my skin seems a little
dryer.
It takes up time to put lotion on and money for those "wrinkle"
lotions and
potions.
So this tip is very helpful for me.
"A study in the American
Journal of Clinical Nutrition found that people
who ate foods rich in Vitamin
C had fewer wrinkles and less age related
dry skin than those who had a diet
low in Vitamin C."
It is also very heart healthy, helping your arteries work
efficiently
and not clog up so much. You know the old saying: "An apple a day
keeps
the doctor away!"
If sugar is an issue you may not want to eat much
fruit. Broccoli and
spinach are also rich in vitamin C as well as most dark
green leafy
vegetables.
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