Eat as Much Green as You Can

Cruciferous vegetables such as broccoli, cauliflower, cabbage, watercress, kale and collard greens contain
sulforaphane.  This is an antioxidant that has been shown to speed up the detoxification of many harmful
chemicals from your body .A combination of spinach, kale and broccoli is the best.
For women these three vegetables are full of calcium and your body can absorb it faster and better than pills.